Self-Care After Sports Massage TherapyMany people experience pain or fatigue complying with a sporting activities massage. This is an all-natural feedback to the therapeutic control of muscular tissues and cells and should be short-term.Reliable self-care is essential to reduce this pain and take full advantage of the advantages of your therapy. Hy
Can Sports Massage Prevent Injuries?Whether you are a seasoned athlete looking to achieve a new personal best or just getting started on your fitness journey, sports massage can help you stay injury free.Studies support the use of massage to promote relaxation, increase blood flow and improve flexibility. This in turn may help prevent and treat spo
Self-Care After Sports Massage TherapyMany people experience pain or tiredness adhering to a sports massage therapy. This is a natural action to the healing manipulation of muscular tissues and cells and should be temporary.Effective self-care is important to minimize this discomfort and optimize the benefits of your treatment. Hydration, ample res